/* Layout: cabeçalho branco; faixa azul-marinho no hero e no contato; seções brancas entre elas. Amarelo-ouro só no botão principal e em traços finos. */
:root {
  --bg: #ffffff;
  --surface: #f3f5f9;
  --ink: #101c33;
  --muted: #52607a;
  --line: #d9dfe9;
  --navy: #1b3359;
  --navy-deep: #12233f;
  --on-navy: #ffffff;
  --on-navy-muted: #b9c6dc;
  --yellow: #e2bd48;
  --on-yellow: #12233f;
  --link: #1b3359;

  --f-display: "Archivo", "Arial Narrow", "Segoe UI", system-ui, sans-serif;
  --f-body: "Hanken Grotesk", "Segoe UI", system-ui, sans-serif;
  --f-mono: var(--f-body);

  --step--1: 0.85rem;
  --step-0: 1.0625rem;
  --step-1: 1.3rem;
  --step-2: clamp(1.6rem, 1.25rem + 1.4vw, 2.3rem);
  --step-3: clamp(2.1rem, 1.4rem + 2.8vw, 3.35rem);

  --wrap: 72rem;
  --gutter: clamp(1rem, 4vw, 2.5rem);
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0d1628; --surface: #14203a; --ink: #e8edf6; --muted: #a3b0c7; --line: #26354f;
    --navy: #17294a; --navy-deep: #0a1222; --on-navy: #ffffff; --on-navy-muted: #b9c6dc;
    --yellow: #e2bd48; --on-yellow: #12233f; --link: #e2bd48;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #0d1628; --surface: #14203a; --ink: #e8edf6; --muted: #a3b0c7; --line: #26354f;
  --navy: #17294a; --navy-deep: #0a1222; --on-navy: #ffffff; --on-navy-muted: #b9c6dc;
  --yellow: #e2bd48; --on-yellow: #12233f; --link: #e2bd48;
  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } *, *::before, *::after { transition: none !important; animation: none !important; } }

body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--f-body); font-size: var(--step-0); line-height: 1.6; }
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
:focus-visible { outline: 2px solid var(--yellow); outline-offset: 3px; border-radius: 2px; }

.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }

h1, h2, h3 { font-family: var(--f-display); font-weight: 600; font-stretch: 92%; line-height: 1.12; text-wrap: balance; margin: 0; letter-spacing: -0.005em; }
h1 { font-size: var(--step-3); }
h2 { font-size: var(--step-2); }
h3 { font-size: var(--step-1); font-weight: 600; }
p { margin: 0; }
.eyebrow { font-family: var(--f-mono); font-size: 0.78rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); display: inline-flex; align-items: center; gap: 0.6rem; }
.eyebrow::before { content: ""; width: 1.25rem; height: 2px; background: var(--yellow); }
.muted { color: var(--muted); }

/* Header */
.site-header { position: sticky; top: env(safe-area-inset-top, 0px); z-index: 10; background: var(--bg); color: var(--ink); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding-block: 0.8rem; }
.brand { text-decoration: none; display: grid; line-height: 1.2; }
.brand strong { font-family: var(--f-display); font-weight: 600; font-stretch: 92%; font-size: 1.25rem; }
.brand span { font-family: var(--f-mono); font-size: 0.7rem; letter-spacing: 0.1em; color: var(--muted); }
.nav { display: flex; align-items: center; gap: 1.5rem; }
.nav a { text-decoration: none; font-size: 0.95rem; color: var(--muted); }
.nav a:hover, .nav a[aria-current="page"] { color: var(--ink); }
.nav a[aria-current="page"] { text-decoration: underline; text-decoration-color: var(--yellow); text-decoration-thickness: 2px; text-underline-offset: 7px; }
.nav a.btn-navy { color: var(--on-navy); }
.menu { display: none; position: relative; }
.menu summary { list-style: none; cursor: pointer; font-size: 0.95rem; padding: 0.45rem 0.95rem; border: 1px solid var(--line); border-radius: 999px; }
.menu summary::-webkit-details-marker { display: none; }
.menu[open] .menu-panel { display: grid; }
.menu-panel { display: none; position: absolute; right: 0; top: calc(100% + 0.5rem); background: var(--bg); color: var(--ink); border: 1px solid var(--line); border-radius: 10px; padding: 0.5rem; min-width: 14rem; box-shadow: 0 12px 30px rgb(0 0 0 / 0.18); }
.menu-panel a { padding: 0.65rem 0.75rem; text-decoration: none; border-radius: 6px; }
.menu-panel a:hover { background: var(--surface); }
@media (max-width: 800px) { .nav { display: none; } .menu { display: block; } }

/* Botões */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem; text-decoration: none; font-weight: 600; font-size: 0.98rem; padding: 0.85rem 1.35rem; border-radius: 999px; border: 1.5px solid transparent; transition: transform .15s ease, background .15s ease; cursor: pointer; font-family: inherit; }
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--yellow); color: var(--on-yellow); }
.btn-outline { border-color: currentColor; color: inherit; background: transparent; }
.btn-navy { background: var(--navy); color: var(--on-navy); }
.btn-small { padding: 0.5rem 1.05rem; font-size: 0.9rem; }

/* Hero (faixa azul) */
.hero { background: var(--navy); color: var(--on-navy); overflow: hidden; }
.hero .wrap { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr); gap: clamp(2rem, 5vw, 4.5rem); align-items: end; padding-top: clamp(2.5rem, 6vw, 4.5rem); }
.hero-text { display: grid; gap: 1.4rem; min-width: 0; padding-bottom: clamp(2.5rem, 6vw, 4.5rem); align-self: center; }
.hero .eyebrow { color: var(--on-navy-muted); }
.hero .lead { font-size: var(--step-1); line-height: 1.5; color: var(--on-navy-muted); max-width: 36ch; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 0.75rem; }
.portrait { margin: 0; position: relative; }
.portrait img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 12%; border-radius: 6px 6px 0 0; }
.credential { position: absolute; left: -1.25rem; bottom: 1.75rem; background: var(--bg); color: var(--ink); border-left: 3px solid var(--yellow); padding: 0.7rem 1rem; display: grid; gap: 0.1rem; max-width: 88%; }
.credential b { font-family: var(--f-display); font-weight: 600; font-stretch: 92%; font-size: 1.05rem; }
.credential span { font-family: var(--f-mono); font-size: 0.72rem; letter-spacing: 0.1em; color: var(--muted); }
@media (max-width: 800px) {
  .hero .wrap { grid-template-columns: 1fr; }
  .hero-text { padding-bottom: 0; }
  .portrait { max-width: 22rem; }
  .credential { left: 0.75rem; }
}

/* Seções */
.section { padding-block: clamp(3rem, 7vw, 5.5rem); }
.section.alt { background: var(--surface); }
.section-head { display: grid; gap: 0.8rem; max-width: 42rem; margin-bottom: clamp(2rem, 4vw, 3rem); }

/* Áreas */
.areas { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1.25rem; }
.area { display: grid; grid-template-rows: auto auto 1fr auto; gap: 1rem; background: var(--bg); border: 1px solid var(--line); border-radius: 8px; padding: 1.75rem 1.5rem; min-width: 0; }

.area ul { margin: 0; padding: 0; list-style: none; display: grid; gap: 0.6rem; align-content: start; }
.area li { padding-left: 1.2rem; position: relative; font-size: 0.98rem; }
.area li::before { content: ""; position: absolute; left: 0; top: 0.78em; width: 0.55rem; height: 1.5px; background: var(--muted); }
.area a.more { font-weight: 600; text-decoration: none; color: var(--link); border-top: 1px solid var(--line); padding-top: 1rem; }
.area a.more:hover { text-decoration: underline; }
@media (max-width: 900px) { .areas { grid-template-columns: 1fr; } }

/* Método */
.steps { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1.5rem; counter-reset: step; }
.steps li { display: grid; gap: 0.5rem; align-content: start; border-top: 2px solid var(--navy); padding-top: 1rem; min-width: 0; }
.steps li::before { counter-increment: step; content: "0" counter(step); font-family: var(--f-display); font-weight: 600; font-stretch: 92%; font-size: 1.4rem; line-height: 1; color: var(--link); }
.steps h3 { font-size: 1.15rem; }
.steps p { font-size: 0.97rem; color: var(--muted); }
@media (max-width: 900px) { .steps { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 520px) { .steps { grid-template-columns: 1fr; } }

/* Sobre */
.about { display: grid; grid-template-columns: minmax(0, 0.75fr) minmax(0, 1.25fr); gap: clamp(2rem, 5vw, 4rem); align-items: start; }
.about-photo { margin: 0; }
.about-photo img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; object-position: 50% 15%; border-radius: 8px; }
.about-text { display: grid; gap: 1.25rem; min-width: 0; }
.about-text > p { max-width: 40rem; }
.exp { margin: 0; display: grid; border-top: 1px solid var(--line); }
.exp div { display: grid; grid-template-columns: 7rem minmax(0, 1fr); gap: 1rem; padding-block: 0.9rem; border-bottom: 1px solid var(--line); }
.exp dt { font-size: 0.78rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); padding-top: 0.2rem; }
.exp dd { margin: 0; }
.chips { display: flex; flex-wrap: wrap; gap: 0.5rem; margin: 0; padding: 0; list-style: none; }
.chips li { font-size: 0.88rem; padding: 0.35rem 0.75rem; border: 1px solid var(--line); border-radius: 999px; background: var(--bg); }
@media (max-width: 800px) {
  .about { grid-template-columns: 1fr; }
  .about-photo { max-width: 20rem; }
  .exp div { grid-template-columns: 1fr; gap: 0.15rem; }
}

/* Contato (faixa azul) */
.contact-band { background: var(--navy); color: var(--on-navy); }
.contact { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(2rem, 5vw, 4rem); }
.contact .eyebrow, .contact .muted { color: var(--on-navy-muted); }
.channels { display: grid; gap: 1.1rem; align-content: start; }
.channel { display: grid; gap: 0.1rem; }
.channel .label { font-family: var(--f-mono); font-size: 0.74rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--on-navy-muted); }
.channel .value { font-size: 1.12rem; color: var(--on-navy); text-decoration: none; overflow-wrap: anywhere; }
.channel a.value:hover { text-decoration: underline; text-decoration-color: var(--yellow); }
.form { display: grid; gap: 1rem; background: var(--bg); color: var(--ink); border-radius: 8px; padding: 1.5rem; }
.field { display: grid; gap: 0.35rem; }
.field label { font-size: 0.9rem; font-weight: 600; }
.field input, .field select, .field textarea { font: inherit; font-size: 1rem; color: var(--ink); background: var(--surface); border: 1px solid var(--line); border-radius: 6px; padding: 0.7rem 0.8rem; width: 100%; }
.field textarea { min-height: 7rem; resize: vertical; }
.form .note { font-size: 0.85rem; color: var(--muted); }
@media (max-width: 800px) { .contact { grid-template-columns: 1fr; } }

/* Rodapé */
.site-footer { background: var(--navy-deep); color: var(--on-navy-muted); padding-block: 1.75rem; font-size: 0.9rem; }
.site-footer .wrap { display: flex; flex-wrap: wrap; gap: 0.5rem 2rem; justify-content: space-between; }
.site-footer .reg { letter-spacing: 0.06em; color: var(--on-navy); }

/* Página em construção */
.soon { padding-block: clamp(4rem, 10vw, 7rem); display: grid; gap: 1rem; max-width: 40rem; }

/* Página de área: serviço em destaque */
.feature { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr); gap: clamp(1.5rem, 4vw, 3rem); background: var(--surface); border: 1px solid var(--line); border-radius: 8px; padding: clamp(1.5rem, 4vw, 2.5rem); margin-bottom: 1.25rem; }
.feature-text { display: grid; gap: 0.9rem; align-content: start; min-width: 0; }
.feature .for, .area .for { font-family: var(--f-mono); font-size: 0.76rem; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); }
.feature h3 { font-size: var(--step-2); }
.checklist { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.7rem; align-content: start; }
.checklist li { position: relative; padding-left: 1.6rem; }
.checklist li::before { content: ""; position: absolute; left: 0.15rem; top: 0.45em; width: 0.7rem; height: 0.38rem; border-left: 2px solid var(--link); border-bottom: 2px solid var(--link); transform: rotate(-45deg); }
.area-note { font-size: 0.92rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 1rem; }
@media (max-width: 800px) { .feature { grid-template-columns: 1fr; } }

/* Faixa final de chamada */
.cta { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr); gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.cta .eyebrow, .cta .muted { color: var(--on-navy-muted); }
.cta-actions { display: grid; gap: 1.1rem; justify-items: start; }
@media (max-width: 800px) { .cta { grid-template-columns: 1fr; } }

/* Duas colunas: texto + lista */
.split { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(2rem, 5vw, 4rem); align-items: start; }
.skills { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 1.5rem; border-top: 1px solid var(--line); }
.skills li { padding-block: 0.85rem; border-bottom: 1px solid var(--line); font-weight: 600; }
@media (max-width: 800px) { .split { grid-template-columns: 1fr; } }
@media (max-width: 420px) { .skills { grid-template-columns: 1fr; } }

/* Clubes */
.clubs { list-style: none; margin: 0 0 1.5rem; padding: 0; display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.clubs li { padding: 1.25rem 1rem; font-family: var(--f-display); font-weight: 600; font-stretch: 92%; font-size: 1.15rem; line-height: 1.25; border-left: 1px solid var(--line); display: grid; align-content: center; gap: 0.2rem; }
.clubs li:first-child { border-left: 0; padding-left: 0; }
.clubs li span { font-family: var(--f-body); font-weight: 400; font-size: 0.85rem; color: var(--muted); }
.small-note { font-size: 0.92rem; max-width: 46rem; }
@media (max-width: 900px) {
  .clubs { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .clubs li { border-left: 0; padding-left: 0; border-bottom: 1px solid var(--line); }
  .clubs li:nth-last-child(-n+1) { border-bottom: 0; }
}

/* Foto principal com fotos menores flutuando (Esporte) */
.floating { position: relative; align-self: center; padding: clamp(1.5rem, 4vw, 2.5rem) clamp(1.75rem, 5vw, 3rem); }
.floating .portrait img { aspect-ratio: 4 / 5; border-radius: 10px; }
.hero .wrap:has(.floating) { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); align-items: center; }
.bubble { position: absolute; width: clamp(5.5rem, 26%, 9.5rem); aspect-ratio: 1; height: auto; object-fit: cover; border-radius: 50%; border: 4px solid var(--navy); box-shadow: 0 10px 28px rgb(0 0 0 / 0.35); animation: flutuar 6s ease-in-out infinite; }
.b1 { top: 0; left: 0; }
.b2 { top: 38%; right: 0; animation-delay: -2s; }
.b3 { bottom: 0; left: 6%; animation-delay: -4s; }
@keyframes flutuar { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-8px); } }
@media (max-width: 800px) {
  .hero .wrap:has(.floating) { grid-template-columns: 1fr; }
  .floating { max-width: 26rem; padding: 1.25rem 1.5rem 2rem; }
  .bubble { width: 5.5rem; border-width: 3px; }
}

/* Funções avaliadas (Avaliação neuropsicológica) */
.functions { margin: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0 2rem; border-top: 1px solid var(--line); }
.functions div { display: grid; gap: 0.35rem; align-content: start; padding-block: 1.25rem; border-bottom: 1px solid var(--line); }
.functions dt { font-family: var(--f-display); font-weight: 600; font-stretch: 92%; font-size: 1.15rem; }
.functions dd { margin: 0; color: var(--muted); font-size: 0.97rem; }
@media (max-width: 900px) { .functions { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 520px) { .functions { grid-template-columns: 1fr; } }